Olympian or Grandmother, we all need the same type of functional training, just different intensities..
BailsTraining.com is a system of training and nutrition based on real research, not gimmicks or bias studies funded by big food and supplement companies. Grains are bad news, not all fats are bad, yeh, we do eat way too many carbs, and everyone should squat are a few of my favourite things to get out into the world.. Fish oil, I cant forget about really high doses of fish oil and vitamin D3, thats about the only supplements you will ever need. In reality, there is plenty more so feel free to ask anything you would like to know.
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